MEQ-30 Tool & My Experience Journal

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MEQ-30 (Guest Mode)

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Date (optional)I don't have a date for my experience

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Answered: 0 / 30

1. Freedom from the limitations of your personal self and feeling a unity or bond with what was felt to be greater than your personal self.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

2. Experience of pure being and pure awareness (beyond the world of sense impressions).

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

3. Experience of oneness in relation to an "inner world" within.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

4. Experience of the fusion of your personal self into a larger whole.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

5. Experience of unity with ultimate reality.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

6. Loss of your usual sense of time.

Transcendence of Time and Space

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

7. Loss of your usual sense of space.

Transcendence of Time and Space

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

8. Loss of usual awareness of where you were.

Transcendence of Time and Space

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

9. Sense of being "outside of" time, beyond past and future.

Transcendence of Time and Space

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

10. Being in a realm with no space boundaries.

Transcendence of Time and Space

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

11. Experience of timelessness.

Transcendence of Time and Space

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

12. Sense that the experience cannot be described adequately in words.

Ineffability

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

13. Feeling that you could not do justice to your experience by describing it in words.

Ineffability

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

14. Feeling that it would be difficult to communicate your own experience to others who have not had similar experiences.

Ineffability

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

15. Experience of oneness or unity with objects and/or persons perceived in your surroundings.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

16. Experience of the insight that "all is One."

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

17. Awareness of the life or living presence in all things.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

18. Gain of insightful knowledge experienced at an intuitive level.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

19. Certainty of encounter with ultimate reality (in the sense of being able to "know" and "see" what is really real).

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

20. You are convinced now, as you look back on your experience, that in it you encountered ultimate reality.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

21. Sense of being at a spiritual height.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

22. Sense of reverence.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

23. Feeling that you experienced something profoundly sacred and holy.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

24. You are convinced now, as you look back on your experience, that in it you "knew" and "saw" what was really real.

Mystical (Unity / Noetic / Sacredness)

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

25. Experience of amazement.

Positive Mood

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

26. Feelings of tenderness and gentleness.

Positive Mood

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

27. Feelings of peace and tranquility.

Positive Mood

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

28. Experience of ecstasy.

Positive Mood

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

29. Sense of awe or awesomeness.

Positive Mood

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

30. Feelings of joy.

Positive Mood

0 — none; not at all1 — so slight; cannot decide2 — slight3 — moderate4 — strong5 — extreme

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MEQ-30 Assessment and Experience Journal

Created by S. Shabani, Doctoral Student, University of Ottawa, Canada.

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